COVID-19

As we face isolation and navigate our new norms during the global pandemic, allow yourself to experience acceptance and calmness.  Please enjoy this complimentary recording for a limited time.

 

ANGER MANAGEMENT

Learn to recognize, cope, and become responsible for anger.  Increase your ability to make clear and rational decisions.  If you know this is an issue for you, you’ll want to get started right away.

 

 

BETTER SLEEP

Restorative and restful sleep is mandatory to live a comfortable life.  If sleep is a challenge, elusive, or unpredictable for you, this recording can be your solution.  You’ll be happier in the morning!

 

 

INCREASE CONFIDENCE

Confidence is directly related to how you show up in the world.  Self-confidence leads to resilience which is how goals are achieved.  What could be better?

 

 

INTIMACY FOR COUPLES

No explanation needed.  You already know if this will increase the quality of your relationship.  This recording is intended to be used by two adults.

 

 

LESS SUGAR NOW

Go on a journey of wellness to support your goals of making wise and nutritious food choices.  You’ll be pleased with yourself!

 

 

SAY GOODBYE TO STRESS

Learn to release stressful thoughts and relax. As you listen, allow a mental tropical vacation to melt away discomfort while experiencing tranquility.

 

 

All recordings are the work of award-winning hypnotherapist, Patti M. Sapp, owner of Quiet Time Hypnosis. The background music is original and specifically composed for these recordings by musician, Paul J. Lavin. With your positive intention, expect mindful transformations with each purchase. Please use recordings in the privacy of your own home, always in a safe manner.  The purchase of a hypnosis recording should never replace the advice of a licensed physician.