Do you have specific daily goals?

What we do every single day really does matter.

Being productive once in a while isn’t usually helpful when looking at the big picture of life.

A perfect example can be found in the habits of successful writer, Stephen King. He’s shared that he starts every day at about 8am and doesn’t stop until he reaches his goal of 2,000 words. He’s organized and focused on a daily basis. These habitual behaviors has led to countless best sellers. Maya Angelou, also has daily rituals that include starting early and being absorbed in her work.

Although we aren’t all writers, we can look at our own daily rituals to determine if they result in the kind of productivity we desire.

What are you doing each day? I invite you to consider your habits. Think of ways to become more mindful to use your time wisely. If you need support, the process of hypnosis can assist you to create productive daily habits.

Your Focus

What are you focused on today? If you're thinking about  aches and pains, a low energy level, financial woes or anything that does not bring you joy~ Consider this: Your mind attracts your thoughts, behaviors and virtually your life. When a … [Continue reading]

Smoking Cessation

If you are a smoker, you probably have some associations, right? With coffee every morning. When you have a break at work. In the car on a road trip or other long drive. Before or after meals. Whenever you're bored, or if you have a … [Continue reading]

What does hypnosis feel like?

You will feel a profound sense of relaxation and comfort. It is an extremely peaceful feeling. (Alpha) Most people experience different bodily sensations ranging from limbs feeling very heavy, tingling sensations or a feeling of floating. Some … [Continue reading]

Mindful or MindFULL?

Three Easy Ways to Get Grounded A garden filled with fresh herbs or a full tank of gas for a road trip adventure are always appreciated, especially as we head into Spring. NOT helpful: A FULL mind. Do you worry about circumstances that have never … [Continue reading]

Therapy + Hypnosis (a wonderful combination)

To be clear, a hypnotist does not offer advice or use any type of therapeutic tools, except HYPNOSIS. The sessions include forming goals, explaining the process and conducting  personalized hypnosis sessions. The results can be amazing. If, … [Continue reading]

Focus on Solutions

At Quiet time Hypnosis, we focus on SOLUTIONS, rather than problems. So many times I hear: MY stress, MY anxiety, MY habit, MY fear, MY addiction, MY pain ... :( The language we use can make a significant difference within the subconscious … [Continue reading]


As we enter 2016, I'd like to propose a challenge... Each day, offer a small gesture (OR BIG, if you're feeling super-dee-duper generous) to someone you meet. A smile. A cup of coffee. Let them have the better parking space. Let's make … [Continue reading]

Who Can Be Hypnotized?

Most people can be hypnotized. Different people go into hypnosis in different ways. Part of the hypnotist’s job is to identify what specific approach will work best for each client. There is a common (but false) idea that those with a 'strong will’ … [Continue reading]

WHY Does Hypnosis Work So Fast?

Many people wonder: WHY does the use of hypnosis work so much more quickly than other approaches?? Here's why: Traditional type approaches to problems typically use the conscious mind. A study of psychotherapy literature by Alfred A. … [Continue reading]