Become Emotionally Fit

So many of us go to the gym or schedule regular work-out time on a daily basis.

Today, I’d like to propose fitness that’s not just physical. Here are some basic ways to increase your emotional strength:

A. Establish a gratitude practice.

B. Spend time in silence.

C. Embrace being imperfect.

D. Be truthful.

E. Take full responsibility for your own behaviors.


If you have some thoughts and ideas to increase emotional strength, please share in the comment section of this blog.


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