Your Focus

What are you focused on today?

If you’re thinking about  aches and pains, a low energy level, financial woes or anything that does not bring you joy~

Consider this: Your mind attracts your thoughts, behaviors and virtually your life. When a person spends part of their day supporting or helping others, the mindset is automatically re-directed in a positive manner. It feels incredible to share a meal, offer a compliment or show kindness in other simple ways. One of my favorite quotes explains this quite accurately,

“When you stop thinking about yourself all the time, a certain repose overtakes you.” Leonard Cohen

Being kind to others increases mindfulness and elevates joy. It also serves as a distraction from your own problems.

Kindness is valuable. As you’re reading this, you’re probably already making a list in your mind of possible gestures you can offer others. We all know people who could benefit from a little kindness, don’t we?

What kind thoughts and actions can YOU intentionally plan for today?

If you’re feeling generous: Kindly share your thoughts in the comments. 🙂


  1. pattisapp says

    You are very welcome. Thinking is a good thing, isn’t it? 🙂

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